Knee strain is actually a very common phenomenon because the human knee is an organ that must be used every day. As long as it is used, it will inevitably cause wear and tear. Just like a car, as long as you open it, it will appear aging. Even if you leave it there, it will naturally age. The same is true of our knee joints. As long as you have exercise, it has some related wear and tear. If you don't exercise, it will also age. The proper exercise will enhance the function of the knee joint. When running, due to knee strain, lack of muscle strength around the knee, the main purpose of choosing a good running shoes is to slow down the reaction of the ground to the soles of the feet, thereby reducing the symptoms of knee strain. So, knee strain, what running shoes are better when running? First, the choice of running shoes is mainly about the size. Choose a pair of running shoes, and do not look at the performance, the most important thing is to fit. The standard for the fit is that the head of the shoe does not press against the big toe, and it does not feel slippery when worn. In general, choose the size of running shoes to be more than half a yard or even a yard of shoes. In addition, when choosing running shoes, it is best to try on the physical store, wear the sports socks that you usually wear when trying on, and wear a pair of shoes, try to walk a few steps to ensure that you can buy them. Second, choose the right function. First of all, the choice of running shoes depends on its shock absorption. A pair of good running shoes, its shock absorption performance makes runners feel no pain in the knees and ankles after exercise. Of course, this does not mean that the sole is as soft as possible. If the sole is too soft, the protection of the knee is not very good. Third, the choice of running shoes must also consider its breathability. A pair of good running shoes, which has the breathability, makes the air circulation inside and outside the shoes still maintain during the strenuous exercise, and can discharge the hot air inside the shoes, which plays the role of cooling and dehumidifying. The most important thing is that the breathable running shoes can prevent odor and mold, which guarantees the comfort of the running shoes for the next time. Finally, here are two suggestions for the daily use of running shoes: 1. After choosing the right running shoes, consumers should buy at least two pairs of running shoes to replace them in daily running, which can reduce the wear of running shoes and prolong the service life of running shoes to a certain extent. 2. Consumers should promptly lose a pair of running shoes that have lost their protection. According to relevant statistics, the design life of running shoes is generally 800-1000KM. Once it exceeds its service life, consumers should replace running shoes. Otherwise, it will affect the daily protection of the knee joint, resulting in increased knee aging. Leather Cloth,Pu Synthetic Leather,Soft Leather Fabric,Embossed Leather Fabric WENZHOU JOVAN INTERNATIONAL COMMERCIAL , https://www.wzjovan.com
On March 15th, this website , knee strain is inevitable in people's daily activities, whether walking, climbing stairs, or running will cause a certain amount of knee strain. Knee strain, in fact, the word is a vernacular, from the point of view of joint surgery, knee strain is mainly the cartilage meniscus of the knee or the surrounding ligament joint capsule, muscle tissue has a certain chronic injury inflammation. In severe cases, cartilage damage, tearing of the meniscus, and rupture of the ligaments can occur. ·What is better for running shoes when running under knee strain? · Wearing high heels during pregnancy is harmful! What shoes are more healthy during pregnancy? ·Love health and foot protection classroom: flat foot should pay attention to scientific selection of shoes ·White shoes are easy to get dirty? Master 3 clean è¯€çª let you wear every day ·What are the hazards of high heels to the body? · Don’t buy shoes for your children. Don’t fall into these 4 big mistakes! · Six tips for choosing toddler shoes for your baby · Take a small notebook and write down! Suede shoes are so clean! ·Shoes brushed old and not a few small tricks to quickly dry shoes to wear · Don’t throw the white cloth in the shoe box! It’s 6 great to use you Ken
January 17, 2024